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Mushroom Miso Soup
This miso soup is bursting with flavor with freshly grated ginger, scallions, miso and lime to make a delicious and aromatic broth. Miso...
Melanie F, RD
Mar 10, 20222 min read
31 views
0 comments


Best Oil-Free Hummus
You'll never want to buy hummus from the store again when you try this delicious oil-free hummus that comes together with just a few...
Melanie F, RD
Nov 14, 20212 min read
85 views
0 comments


Roasted Rainbow Carrots with Miso-Butter Glaze
Think carrots are boring? Think again! These beautiful miso-glazed carrots make for a great side to any dish and are packed with umami...
Melanie F, RD
Nov 7, 20212 min read
26 views
0 comments


Roasted Pumpkin Seeds
Whether you are carving pumpkins or using squash for a delicious autumn recipe, save the seeds for an easy to prepare and nutritious...
Melanie F, RD
Oct 31, 20212 min read
10 views
0 comments


Vegetable Lentil Stew
A hearty, healthy recipe that that comes together with pantry staples and aromatic herbs. Cook it to your taste with whichever vegetables...
Melanie F, RD
Oct 24, 20212 min read
41 views
0 comments


Vanilla Chia Pudding
Chia pudding makes for a great wholesome breakfast on the go, or a well balanced snack to get you through the day. Easy to customize to...
Melanie F, RD
Sep 25, 20212 min read
16 views
0 comments

Creamy Zucchini Soup
This delicious 5-ingredient zucchini soup makes for a perfect first course. Dairy-free but wonderfully creamy, this soup is very simple...
Melanie F, RD
Jun 19, 20212 min read
16 views
0 comments

Buckwheat Breakfast Porridge
Buckwheat porridge is an easy and delicious breakfast that is packed with nutrition. Add your favorite toppings like fresh fruit and nuts...
Melanie F, RD
May 27, 20211 min read
28 views
0 comments

Baked Falafel Patties
These baked falafels are delicious and versatile - use them in wraps, salads, or nourish bowls. Falafels are a traditional Middle Eastern...
Melanie F, RD
Apr 11, 20212 min read
82 views
0 comments


Dairy-Free Tzatziki Yogurt Sauce
Tzatziki is a cucumber yogurt sauce that originated in Greek cuisine. Having a delicious sauce is so important to complete a meal. This...
Melanie F, RD
Apr 11, 20211 min read
73 views
0 comments


Mango Spinach Green Smoothie
Green smoothies are a great way to add in some extra fruits and veggies into your day and get a natural caffeine-free energy boost. You...
Melanie F, RD
Mar 20, 20212 min read
13 views
0 comments

Spicy Black Bean Soup
This vegetarian black bean soup is a perfect blend of flavors that the whole family will enjoy. The spiciness level can be easily...
Melanie F, RD
Mar 14, 20212 min read
50 views
0 comments


Vegan Red Lentil Dahl
This perfectly spiced red lentil dahl is a traditional Indian staple that is packed with flavor and wholesome ingredients. Great for a...
Melanie F, RD
Mar 14, 20212 min read
18 views
0 comments

Easy Sautéed Collard Greens
Adding a green to a meal creates balance and adds important nutrients. It is recommended that 50% of our plates be fruit or vegetables for m
Melanie F, RD
Mar 6, 20211 min read
36 views
1 comment


Sweet Potato and Black Bean Enchiladas
Sweet potatoes and black beans are the perfect combo for these flavorful enchiladas. We all love enchiladas, but did you know they could be
Melanie F, RD
Feb 25, 20213 min read
97 views
1 comment


Homemade Enchilada Sauce
Once you make this delicious homemade enchilada sauce you will never buy it from the store again. While buying sauces are super convenient a
Melanie F, RD
Feb 25, 20212 min read
68 views
0 comments


Chickpea "Tuna" Salad
Delicious chickpea "tuna" is super simple to put together and can be enjoyed in a sandwich, salad, lettuce wraps or with crackers - or any o
Melanie F, RD
Jan 27, 20212 min read
120 views
1 comment


Quinoa Breakfast Bowl with Vanilla and Cinnamon
Oatmeal is not the only grain that can be enjoyed for breakfast. Add some variation to your mornings with this protein-packed breakfast...
Melanie F, RD
Dec 20, 20202 min read
20 views
0 comments


Tempeh with Balsamic-Miso Glaze
Whether you are new to tempeh or it is a staple in your household, this hearty and flavorful protein-packed dish is sure to please. ...
Melanie F, RD
Nov 30, 20202 min read
53 views
0 comments


Roasted Butternut Squash and Persimmon Soup
Butternut squash and persimmons blend beautifully for a perfect seasonal soup to enjoy through the chilly fall and winter months. This...
Melanie F, RD
Nov 22, 20202 min read
63 views
0 comments
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