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Melanie F, RD
Mar 10, 20222 min read
Mushroom Miso Soup
This miso soup is bursting with flavor with freshly grated ginger, scallions, miso and lime to make a delicious and aromatic broth. Miso...
31 views0 comments
Melanie F, RD
Nov 21, 20211 min read
Vegan Mushroom Gravy
This vegan gravy is rich, flavorful and easy to make. Mushrooms and soy sauce create a depth of flavor that is hearty and satisfying....
35 views0 comments
Melanie F, RD
Nov 14, 20212 min read
Best Oil-Free Hummus
You'll never want to buy hummus from the store again when you try this delicious oil-free hummus that comes together with just a few...
84 views0 comments
Melanie F, RD
Nov 7, 20212 min read
Roasted Rainbow Carrots with Miso-Butter Glaze
Think carrots are boring? Think again! These beautiful miso-glazed carrots make for a great side to any dish and are packed with umami...
26 views0 comments
Melanie F, RD
Oct 31, 20212 min read
Roasted Pumpkin Seeds
Whether you are carving pumpkins or using squash for a delicious autumn recipe, save the seeds for an easy to prepare and nutritious...
10 views0 comments
Melanie F, RD
Oct 24, 20212 min read
Vegetable Lentil Stew
A hearty, healthy recipe that that comes together with pantry staples and aromatic herbs. Cook it to your taste with whichever vegetables...
41 views0 comments
Melanie F, RD
Sep 25, 20212 min read
Vanilla Chia Pudding
Chia pudding makes for a great wholesome breakfast on the go, or a well balanced snack to get you through the day. Easy to customize to...
16 views0 comments
Melanie F, RD
Jun 19, 20212 min read
Creamy Zucchini Soup
This delicious 5-ingredient zucchini soup makes for a perfect first course. Dairy-free but wonderfully creamy, this soup is very simple...
16 views0 comments
Melanie F, RD
May 27, 20211 min read
Buckwheat Breakfast Porridge
Buckwheat porridge is an easy and delicious breakfast that is packed with nutrition. Add your favorite toppings like fresh fruit and nuts...
28 views0 comments
Melanie F, RD
Apr 11, 20212 min read
Baked Falafel Patties
These baked falafels are delicious and versatile - use them in wraps, salads, or nourish bowls. Falafels are a traditional Middle Eastern...
82 views0 comments
Melanie F, RD
Apr 11, 20211 min read
Dairy-Free Tzatziki Yogurt Sauce
Tzatziki is a cucumber yogurt sauce that originated in Greek cuisine. Having a delicious sauce is so important to complete a meal. This...
73 views0 comments
Melanie F, RD
Mar 20, 20212 min read
Mango Spinach Green Smoothie
Green smoothies are a great way to add in some extra fruits and veggies into your day and get a natural caffeine-free energy boost. You...
13 views0 comments
Melanie F, RD
Mar 14, 20212 min read
Spicy Black Bean Soup
This vegetarian black bean soup is a perfect blend of flavors that the whole family will enjoy. The spiciness level can be easily...
47 views0 comments
Melanie F, RD
Mar 14, 20212 min read
Vegan Red Lentil Dahl
This perfectly spiced red lentil dahl is a traditional Indian staple that is packed with flavor and wholesome ingredients. Great for a...
18 views0 comments
Melanie F, RD
Mar 6, 20211 min read
Easy Sautéed Collard Greens
Adding a green to a meal creates balance and adds important nutrients. It is recommended that 50% of our plates be fruit or vegetables for m
36 views1 comment
Melanie F, RD
Feb 25, 20213 min read
Sweet Potato and Black Bean Enchiladas
Sweet potatoes and black beans are the perfect combo for these flavorful enchiladas. We all love enchiladas, but did you know they could be
93 views1 comment
Melanie F, RD
Feb 25, 20212 min read
Homemade Enchilada Sauce
Once you make this delicious homemade enchilada sauce you will never buy it from the store again. While buying sauces are super convenient a
65 views0 comments
Melanie F, RD
Feb 13, 20212 min read
Vegan Thumbprint Cookies
Need a classic cookie recipe to satisfy your sweet tooth? These delicious buttery cookies are quick to make and can be filled with your favo
18 views0 comments
Melanie F, RD
Feb 7, 20212 min read
Best Vegan French Toast
Looking for an egg-free twist on a classic French toast breakfast? This recipe is simple and most importantly absolutely delicious. Fluffy o
78 views1 comment
Melanie F, RD
Jan 27, 20212 min read
Chickpea "Tuna" Salad
Delicious chickpea "tuna" is super simple to put together and can be enjoyed in a sandwich, salad, lettuce wraps or with crackers - or any o
117 views1 comment
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