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Best Oil-Free Hummus
You'll never want to buy hummus from the store again when you try this delicious oil-free hummus that comes together with just a few...
Melanie F, RD
Nov 14, 20212 min read
85 views
0 comments


Roasted Rainbow Carrots with Miso-Butter Glaze
Think carrots are boring? Think again! These beautiful miso-glazed carrots make for a great side to any dish and are packed with umami...
Melanie F, RD
Nov 7, 20212 min read
26 views
0 comments


Vegetable Lentil Stew
A hearty, healthy recipe that that comes together with pantry staples and aromatic herbs. Cook it to your taste with whichever vegetables...
Melanie F, RD
Oct 24, 20212 min read
41 views
0 comments


Vanilla Chia Pudding
Chia pudding makes for a great wholesome breakfast on the go, or a well balanced snack to get you through the day. Easy to customize to...
Melanie F, RD
Sep 25, 20212 min read
16 views
0 comments

Creamy Zucchini Soup
This delicious 5-ingredient zucchini soup makes for a perfect first course. Dairy-free but wonderfully creamy, this soup is very simple...
Melanie F, RD
Jun 19, 20212 min read
16 views
0 comments

Baked Falafel Patties
These baked falafels are delicious and versatile - use them in wraps, salads, or nourish bowls. Falafels are a traditional Middle Eastern...
Melanie F, RD
Apr 11, 20212 min read
82 views
0 comments


Dairy-Free Tzatziki Yogurt Sauce
Tzatziki is a cucumber yogurt sauce that originated in Greek cuisine. Having a delicious sauce is so important to complete a meal. This...
Melanie F, RD
Apr 11, 20211 min read
73 views
0 comments

Easy Sautéed Collard Greens
Adding a green to a meal creates balance and adds important nutrients. It is recommended that 50% of our plates be fruit or vegetables for m
Melanie F, RD
Mar 6, 20211 min read
36 views
1 comment


Sweet Potato and Black Bean Enchiladas
Sweet potatoes and black beans are the perfect combo for these flavorful enchiladas. We all love enchiladas, but did you know they could be
Melanie F, RD
Feb 25, 20213 min read
97 views
1 comment
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