You'll never want to buy hummus from the store again when you try this delicious oil-free hummus that comes together with just a few ingredients in only 10 minutes. Makes for a great wholesome spread or snack. Enjoy on toast or in sandwiches, or make a hummus plate with pita bread, olives, and chopped veggies.
Chickpeas (or garbanzo beans) originated from the Mediterranean and are now enjoyed in many parts of the world. They are a great source of fiber, providing 20% of your daily needs in just 1/2 cup. They can help to stabilize blood sugar, and may lower cholesterol making them a great, heart healthy food.
RECIPE PDF:
Number of Servings: Makes 2 cups hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients
1 15oz can chickpeas (or 1.5 cups cooked chickpeas)
1/4 cup aquafaba
1/4 cup lemon juice
1/3 cup tahini (stir before measuring)
1 - 2 cloves fresh garlic, sliced
1/2 tsp smoked paprika or chili powder
1/2 tsp cumin powder
1/2 tsp salt, to taste
Parsley, for garnish (optional)
Serve with: pita bread, naan, toasted bread, olives, chopped veggies, just to name a few!
Tools You Will Need
Food Processor
Instructions
1) Add all of the ingredients to a food processor and blend until creamy (1 to 3 minutes). Scrape down the sides and continue to blend if needed.
2) Taste and adjust seasoning to taste.
3) Add the hummus to a bowl or deep plate and garnish with cumin, smoked paprika/chili powder, and parsley. Enjoy!
Recipe adapted from Ceara's Kitchen at https://www.cearaskitchen.com/fluffy-oil-free-hummus/
Let me know what you think!
If you made this recipe let me know how you liked it in the comments or feel free to ask me any questions! On instagram? Tag me @theplantpath.nutrition to show me how it turned out!
Nutrition Facts
