Buckwheat porridge is an easy and delicious breakfast that is packed with nutrition. Add your favorite toppings like fresh fruit and nuts or seeds for a great start to your day. Buckwheat is creamy and satiating, and can help change up your breakfast routine. Despite it's name, buckwheat is gluten free!
Buckwheat is a gluten free grain that is high in protein and fiber. Like all whole grains, buckwheat is a good source of B-vitamins. Buckwheat is also a good source of zinc, iron, and magnesium.
RECIPE PDF:
Number of Servings: 2
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Ingredients
1 cup buckwheat groats
2 cups soy milk (or preferred milk, or water), plus more for serving
1 tsp vanilla extract (optional)
Sweetener of choice (optional)
To Serve
Favorites toppings such as fresh fruit, berries, chopped nuts, seeds, yogurt, etc.
Tools You Will Need
small sauce pan
Instructions
Add the buckwheat groats, milk, and vanilla extract to a small saucepan and bring to a boil. Once boiling, cover and reduce to a simmer. Simmer 10 minutes.
After 10 minutes, remove from heat, keep covered and continue to steam for 5 more minutes.
Fluff with a fork and serve. Add a splash more milk (if desired), favorite toppings, and sweetener of choice.
Recipe adapted from Nurture my gut at https://nurturemygut.com/easy-buckwheat-porridge-for-breakfast.html/
Let me know what you think!
If you made this recipe let me know how you liked it in the comments or feel free to ask me any questions! On instagram? Tag me @theplantpath.nutrition to show me how it turned out!
Nutrition Facts (with soy milk)
