Tzatziki is a cucumber yogurt sauce that originated in Greek cuisine. Having a delicious sauce is so important to complete a meal. This dairy-free tzatziki sauce is bursting with flavor and is deliciously creamy - without the dairy!
Tzatziki sauce can be used in a variety of ways! Enjoy it in a wrap (like this falafel wrap), on sandwiches, as a dip for your favorite veggies, as a spread on crackers or bread, mixed into pasta dishes - the possibilities are endless!
RECIPE PDF:
Number of Servings: Makes 1 1/4 cups
Prep Time: 10 minutes
Total Time: 25 minutes
Ingredients
1 cup plain, unsweetened dairy-free yogurt (soy, almond, coconut, oat, etc)*
1/2 cup cucumber, peeled, seeded and minced
2 tbsp fresh dill, or more to taste (can sub 1 tsp dried dill, to taste or other herb like mint)
Juice of 1/2 small lemon, to taste
1/2 tsp salt, to taste
Instructions
Mix all ingredients together in a small bowl. Taste and adjust seasoning as needed. Add more lemon, salt, herbs, etc as needed.
Chill for 15-30 minutes before serving to allow flavors to combine.
Recipe adapted from Amy at the FODMAP formula at https://www.fodmapformula.com/low-fodmap-tzatziki-sauce/
Notes
Greek style dairy-free yogurt will be extra creamy
If you like to use a lot of sauce, simply double the recipe for extra sauce!
Let me know what you think!
If you made this recipe let me know how you liked it in the comments or feel free to ask me any questions! On instagram? Tag me @theplantpath.nutrition to show me how it turned out!
Nutrition Facts
