Adding a green to a meal creates balance and adds important nutrients. It is recommended that 50% of our plates be fruit or vegetables for most of our meals. This easy sautéed collard greens recipe allows you do just that - it is super flavorful and packed with nutrients!
Greens are super nutrient dense. They are low in calories and packed with important vitamins and minerals like calcium, vitamins A, C, and K. Greens are also a great source of fiber.
RECIPE PDF:
Number of Servings: 4
Prep Time: 7 minutes
Cook Time: 8 minutes
Total Time: 15 minutes
Ingredients
1 large bunch of collard greens, stems removed and thinly sliced
1.5 tbsp vegetable oil
2-4 medium cloves garlic, pressed or minced
1/8 tsp salt, to taste
Pinch of red pepper flakes (optional)
Lemon wedges, for serving
Tools You Will Need
Skillet
Instructions
1) Rinse the collard leaves. Carefully cut out the thick center stem. Stack the stemless leaves, roll them up, and slice them thinly. Mince the garlic.
2) Heat the vegetable oil in the skillet on medium-high heat. Once heated, add in the garlic and cook until fragrant, 1-2 minutes.
3) Add the greens and cook, stirring often, until the greens are wilted and tender, about 5 minutes. Remove from heat and season to taste with salt, lemon, and red pepper flakes (if using). Enjoy!
Let me know what you think!
If you made this recipe let me know how you liked it in the comments or feel free to ask me any questions! On instagram? Tag me @theplantpath.nutrition to show me how it turned out!
Nutrition Facts
